Nutrition Check

Activity Time Spent on Activity (in go on Shower , proposeting ready for the day 60 proceedings church service /driving 180 transactions Writing Christmas cards 60 legal proceeding Watching TV 120 proceedings surfboard the internet carbon minutes Shopping at Walmart 60 minutes Making /eating Dinner 60 minutes Playing cards 120 minutes quiescence 600 minutes Writing s 60 minutes Trips to seat 20 minutesQuestionsIs this a typical day for you ? If non , how was it antithetic from blueprint ?This is a typical weekend day , and not a typical weekday so in frequent no , it is not a typical day . During the week I do a lot more operation like deviation to classes , utilizationing , and haltting up and just about more . On the weekends I like to take it sluttish when I throne and rest more , so although this defer looks like I don t do much , that is not usually square What were the intensity classifications for your activities ? Give one model of each categoryThe and categories I film are ` officious and `light An modelling of a `light exertion is ceremonial occasion TV . An example of a `vigorous activity is carrying groceries upstairsWhat is a MET ? Which activities gave you the last-place and highest MET (sA MET is Metabolic Equivalents (METs ) is a ratio of ladder metabolic rove to standard resting metabolic rate . Resting energy usance is considered 1 MET . Therefore , a 3 MET activity (equivalent to go the cad , or bowling ) would get hold of energy wasting disease at a level equal to three filename extension resting This is from HYPERLINK http /www .mypyramid .gov www .mypyramid .govWhat was your Physical Activity crisscross (out of 100 ? Are you satisfied with the sum and assessmentMy physical activity score was only 16 .8 , which is not good .

I am not satisfied with that , and I should make fourth holding to be more active , even on the weekendsAssume the 24 hour period you assessed is typical for you . Are there more or less activities you should do less of ? More of ? WhyI should do less TV watching and other activities that wait sitting and more activities that require moving and walking around , so that I constitute a healthier , better balanced day (activity-wise . decompose if I need to do reading or work on s I should unflustered try to get up and walk around or stretch both(prenominal) now and then . It is not good to sit stillness all the timeHow many Calories did this class say you expended ? What was your nutrient warmth in Calories from your nutrient analysis in Unit 2The course says I expended 603 calories in the day . My nutrient inhalation was significantly higher than this , of course , so I was not importunate as many calories as I was eatingIf you continued at this physical activity level and the level of Calorie intake from Unit 2 , what would you expect would happen to your weightMy weight would growth if I never did more physical activity than I did this day . Being...If you want to get a full essay, run across it on our website: OrderCustomPaper.com

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